My wife yesterday disclosed that she has been speaking to a counsellor and she said that she has been talking about all of this along with some past childhood stuff that she’s never dealt with before and it’s been stirring up a lot for her.. She has said she honestly isn’t sure what she wants right now but does want to try working on us but her head is all over the place right now.
I want to chime in and say that I agree with the others. Give her space. Give her time. No pressure on her. Don't initiate anything in the way of R. Don't enable bad behavior but encourage her use of a therapist. Stay positive.
I have a feeling your situation will have a good ending. Just keep to the DB rules for now.