At times (more regularly now) I'm just calm where I'm ok with her out of the picture and I'm full of motivation to better myself and be there for the kids. And there are times (like now) where I'm back to square one whenever she pulls a fast one on me and the kids, leaving me speechless.
This is the pain and confusion many refer to as the roller coaster, or three steps forward, two steps back. Today you're having trouble, over all it sounds like you personally are making progress.
The rollercoaster is tough as there are so many different studies and opinions. If we heard that kids can be 100 percent ok in a D, this would be a notch easier. Yet some say its the most awful thing in the world. What helps me a little is some of the times when they say single parent households hurt the kids, its because the father is gone. In some of the cases its no counting coparent households, just often single moms with an absent father.
Everytime I hear a conservative talk family values, it stings, every time I hear a liberal talk values, it stings. There really is no answer besides why LH refers to in being the best dad you can for the kids. Its tough seeing your W go through what she is currently. Especially if youre a positive thinker and remember so many of the good moments. Thinking of yourself and the kids will help. You mentioned rock bottom a few posts back. Maybe you will or already have hit rock bottom. What do you plan on doing about it? What would you like those kids to see happen in someone who was knocked down? Does he get stronger? Does he show you can overcome?
Different subject - I have but havent started "When I say no I feel guilty", which is recommended. Personally cant give my recommendation but others like it. If you browse readytochanges posts, he recommends books in many categories. Ironwill recommended "The Power of Now" to me which is good so far.
I dont know how obtainable it is anymore but work by Hypnotica helped me, especially years before I married. I wish I kept it up. Specifically I think his Collection Of Confidence vids helped the most. Not sure about his newer stuff.
H37, W37 D4, S2 ILYBNILWY 9/19 BD 9/19 EA discovered 10/19 Currently in limbo, no D or S process initiated