I was for over a year. It helped a little to bring some things to light. But I felt it was more of me just talking and her listening. She didn’t really give me ways to cope with what I was feeling. I was having severe panic attacks and anxiety and she never offered anything to help me overcome that. Other than maybe I should Go on meds. I did for about a year but I did not like the side effects. So I took myself off. I should have tried someone else. I need so much help. I am trying to get it from here now, and by reading a lot.
So, you just stopped IC all together? ICs are like cars, if the one you have isn't working get rid of it and get another.
You need IC.
M(53), W(54),D(19) M-23, T-25 Bomb Drop - Dec.23, 2017 Ring and Piecing since March 2018
