Midlife wife crisis 15

[Wolfman]

I was for over a year. It helped a little to bring some things to light. But I felt it was more of me just talking and her listening. She didn’t really give me ways to cope with what I was feeling. I was having severe panic attacks and anxiety and she never offered anything to help me overcome that. Other than maybe I should
Go on meds. I did for about a year but I did not like the side effects. So I took myself off. I should have tried someone else. I need so much help. I am trying to get it from here now, and by reading a lot.