Nice job, Gigi!! Keep up the good work-- it is like a muscle and eventually will get more and more automatic, I think.
There's a book on Kindle called How to talk to your kids about divorce by Samantha Rodman. It is skimmable and has phrases to use and phrases to avoid. It was really helpful for me in thinking through all of this.
Do you have any self-care plans to help you focus on yourself and get through til Saturday?
Me (46) H (42) M:14 T:18, D9 & D11 4/19 - 12/19: series of escalating BDs 9/20 - present: R and piecing