Read strong DB threads to get influenced by. Read sandis WW threads over and over.
Hitting the gym and doing classic Man's work should be done every day.
Read no more Mr nice guy if you havnt. There are a few podcast with Dr glover that will help as well.

One thing that also helped me is to watch TV series with ridiculously male males, so to say.
Hank moody and Don Draper are my favorites.
This programs your brain more than you might think while it's a great way to spend some free time.

Last edited by Mumin; 09/15/20 05:25 AM.

Me: 34
Stbxw: 30
D:5 D:3
Mini bd: May/June 2019
Married: Aug 2019
BD: 6th Dec 2019
OM Confirmed: Feb 2020
March 2020: I filed for D
Waiting for D to be finalized and W to move out end of January 2021