I’m focused on 180s. I’m confident they take time. Sometimes the struggle with 180s come from my former issues, and contradict other DB ideas

I was rather detached before, so how do I perform a 180, and reattach while still being “mysterious” and “going on with my life.”

"I will not fear. Fear is the mind-killer. I will face my fear. I will let it pass over me. When the fear has gone, there shall be nothing. Only I will remain."

Litany Against Fear, Dune