if you are up for it, a little bit of solutioning... I can't encourage you enough to focus on self-care right now. What do YOU need to regain your feelings of calm and centeredness? What baby steps can you take and celebrate? For instance, can you drive another way so that you don't need to see his car parked outside his new GF's house? Can you give yourself a little treat when you're alone, something it is hard to do with D5 there-- anything from sleeping in to a long bath or staying in your PJs all day and eating chips for dinner? I think self-care is so important and anything you can do to honor yourself and support yourself right now is critical. Also, don't be afraid to vent here or to a friend or family member IRL... we are here for you and your friends and family are too.
(((HOPE)))
xoxo May
Me (46) H (42) M:14 T:18, D9 & D11 4/19 - 12/19: series of escalating BDs 9/20 - present: R and piecing
