Sage gives very sage advice...lol. Sorry...couldn’t help myself. Definitely lean on family and friends if you can. That certainly helped in my sitch. Always felt better after I had spent time with someone else instead of being alone with my thoughts all of the time.
Also...Sage mentioned going to the doctor. I did that as well when my anxiety and sadness were at their peak. She put me on an AD that was also an anti-anxiety med. I think it helped. She also prescribed a few Ativan for those really sleepless nights. I think I was on them for about four or five months before I weaned myself off. I cannot say for sure that it helped but looking back, it sure seemed to.
Hang in there. Stay strong. You can get through this. (((HUGS)))
