You need to go dark with your head space too. Going dark means no contact, but it also means not dwelling on everything he says or does and analyzing it six ways to Sunday.
Post it hear, that you didn't respond. Then move on with the rest of your day which looked pretty full from the above.
M(53), W(54),D(19) M-23, T-25 Bomb Drop - Dec.23, 2017 Ring and Piecing since March 2018