After my divorce, I enjoyed to company of many woman. I highly recommend you do the same. Society may not agree with me, but I got myself healthy before jumping into a serious committed relationship.
Time to make more positive changes to you. You deserve it.
There's probably not one way to do things--or even a wrong way to do things. I'd just recommend going slow before letting any relationship get serious.
Several months (April 2019) after my divorce (December 2018), I clicked with a woman at a funeral (more like the celebration of life after the funeral) who I had met once before. We clicked when we met before, but we were both married. When I met her again at the funeral, I was not looking, hadn't joined OLD, didn't think I was ready, etc. That probably made me less desperate. She was really into me. We texted for a couple of months and had great chemistry, but we were unable to meet (I lived in another state before moving to my current home last August). She straight out asked me if I was ready for a relationship. I said I didn't think I was. She thanked me for being honest and pretty much ghosted me.
A couple of months later when I moved to my current home, I told her that I thought I was ready. She didn't respond. For three weeks I went on a bunch of OLD dates... a couple got physical. It was fun to feel wanted again, but I kind of grew tired of the scene and realized I liked the first gal much more than any I met on OLD. Out of the blue, she texted me to see if I wanted to meet up. The chemistry was still there. The anniversary of our first date will be in a couple of weeks.
You never know how these things will go. If you feel like casual dating until your healthy, do it. If you'd prefer a more serious relationship, don't rush, but don't close yourself off from something that feels right.