For now I will continue taking AD's but if I"m honest I only tend to take them about 5 out of 7 days. I truly got a benefit from them in the first 2months but now I'm not so sure - I don't tend to notice much on the days I don't take them.
You shouldn't skip days like this, or judge effectiveness based on skipping a day. Most AD take a week or two to build up in your system. They also take a week or two to run out of your system. So one day skipped is not the same as if you weren't taking them. Also, skipping around like that can be havoc on your body. You really would benefit from taking them regularly as prescribed and only changing or not taking them based on consulting your doctor.
