Quote:

But, I know that I need to get my exercise as that has been helping me decrease my anxiety. The more I exercise regularly, the better I deal with any stress/anxiety that arises.

I told Husband that our time of playing was limited by several things. Including my going to bed on time.

Last night, he was all disapointed that I wanted to stop playing at 8:30. By the time my exercise was completed and I had settled down enough to sleep, it was 11:00.

Hi PIB,

I was sitting and thinking, no idea why this popped into my head, but is there a reason you do your exercise right before going to bed versus a different time of day?

I am only asking because it seems to me I was always told DON'T do your exercise right before going to bed.

But my memory is very questionable anymore.

Pam

"We must be willing to let go of the life we had planned
so as to have the life that is waiting for us"