I have been reading and learning from you. I wanted to send you great kudos and encouragement on your weight loss road (to motherhood). It is a great journey.
I have lost 70 pounds. Taken a break (far too long a break )and am back on track. Your plan for slow progress is the best. Diet, exercise and wight lifting really did it for me. I HATED the thought of weight lifting (especially in a gym full of people) but when I learned that your body burns calories for the rest of the day AFTER you have completed your workout...well, it was a no brainer for me. So now I am a freeweight fool!
