Honestly, same tips I'm sure you've seen here. GAL, get out an renew old hobbies/passions.
Don't lean into new R to make you feel better. When you're ready you'll know it.
Use it as motivation for an 80s movie style rebuild montage. "You're the best, around, nothing's gonna keep you down. "

My best advice? Don't do what I did. Lol.
If you scan my sitch, you'll see I clung to attachment and needing answers for farrrrrr too long.

M: 35, EX-W: 3, S:4
All Divorce Proceedings Complete - Oct 18
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2nd EX - Was Engaged - Diagnosed BPD
2 Major breakups.
2 Rebounds