Remember, that working out increases muscle mass. And muscle weighs more than fat. So more than likely you are still losing fat, but gaining muscle. That's a good thing but won't be reflected in the scale.
Other way to tell, how do you look? How do you feel? Are your clothes fitting better or are looser in the waist?
Don't fixate on body weight!
I'm feeling stronger. Physically and mentally. I HATE WORKING OUT. But, I'm always glad I did it when I'm done.
Clothes are fitting the same in the last 3 weeks. But, I think I've got more of the inner glow thing going on!!!
So if that's the case then lean muscles will burn more calories... hopefully in another week or two I'll see those 5lb starting to shed. Overall another 15lb and I would be soooo stoked and smoking hot! I'm going to get there.
