Anyone have a good perspective/experience or tips when it comes to "mind-movies".
Force yourself to think about something else. Kids, jobs, chores that need to be done, a movie you wanna see or have seen. For me acknowledging that I’m doing it and immediately thinking about something else normally distracts me long enough for the “other thoughts” to pass naturally. And take away anything that might trigger that. If doing her laundry triggers those thoughts, buy an extra hamper for yourself and let her know she’s on her own. Or you can just let hers pile up til she gets the hint hers needs to be done.
Me: 40 EX:37 Together 17 years Married 16 years 5 kids, 20,18,15,14,11
