you probably already have some yoga resources, but if not, a ton of studios are doing free streaming classes. Core Power has a set of rotating free video classes on their website. I like CPY because (especially the basic classes, CP1s) are always the same and for me it is helpful to have some thing that you can look forward to being consistent every time.
Hang in there!
Me (46) H (42) M:14 T:18, D9 & D11 4/19 - 12/19: series of escalating BDs 9/20 - present: R and piecing
