B6- just wanted to say that for the first 4 months I too had an awful time in the mornings and I analyzed the p**p out of it. All I could come up with was that overnight we refresh, we regroup we prepare ourselves to start a new fresh day. In our situations we wake up and are faced with another full day of our reality. Like Groundhog Day as much as we want things with our H to be different it is not, so our “new day” is another day of just coping to get by. I flipped the tables on my awful mornings by getting out for an awesome walk while listening to something empowering. Maybe it’s a Fav meditation, or just sounds of nature but something that is enjoyable and grounding to you. I also did “sights and sound” exercises where I would go on a walk and really take the time to take everything in in a different way than before. I’d hear a bird and try to find it, I’d look at a tree and really look at its leaves or texture of its trunk...really feel the wind. It sounds silly but it allows for you time, stops the mind from racing, gets you out of H’s space and most of all it grounds you. You have a great attitude and are doing well ...just detach more as others always remind us. Enjoy your day!
Last edited by job; 04/05/2003:11 PM. Reason: edited a word
