It took me a couple of hours to get my head on straight yesterday. It's been a year since the BD how long before I can get this to stick more than a few hours?? I'm probably genuinely happy 2-4 hours a day. The rest of my time is spent in victim status or just going through the motions.
Happy to me means moments where it's just me, content, and not affected by things extrernal. Before BD my mood was easily affected by things out of my control.
