I know you asked for books, Pax, and I’m not 100% sure I can share the name of a podcast, so please edit if needed, mods, but if you google “coronavirus sanity guide” you should find the first result is a page from Ten Percent Happier—they’ve got guided meditations and they’ve also got a podcast on managing anxiety related to the pandemic, with both a doctor and a rabbi/meditation expert talking about ways to acknowledge our anxiety and practice even little moments of mindfulness throughout the day. I find the podcast episode really calming to listen and re-listen to.
