Pax, thank you for your compassion and care. I know that it must be stressful. Anxiety is definitely rampant. For someone like me who has it even without this pandemic, it is doubly so. What is helping me is meditation, using Byron Katie's the Work to question my stressful thoughts... may want to check out her podcast with Oprah and Supersoul Sunday... she also has a website and lots of videos. Also, use EFT tapping. Gary Craig teaches how to do it to help with the feelings that get too intense. Helps me at least bring down the level. Also, breath into your belly. Make sure you take deep breaths all the way into your belly. You probably already know and do this, but every time someone reminds me, even thought I know this, I do it and I feel calmer.

Also, if you believe in anything... higher power, whatever, keep giving it all up. Blessings

W (me): 50 H: 46
M: 21 T: 25
S:17 D:15
BD 11/2019

Fate whispers to the warrior, "You can not withstand the storm" And the warrior whispers back, "I am the storm." ~Unknown