Any veterans out there that can chime in on my last post? I know I need to work on detaching and GAL, but what about LRT?

I know he's still talking to OW and has a 3 week trip planned in May to go see her. Smh.

Any advice???

Me: 47 H: 45
T: 24 M:23
D23
BD #1 12/19: ILYBNILWY
BD #2 2/20: I discovered H was having an affair with OW. (OW is 21 and lives in another country)
Current R status: Separated.