Correct. I've read both and they are largely the same. Michele at some point said DR is basically a slight rewriting of DB. She felt DB was a little misleading as people read it and got the impression that DB'ing is a "quick fix" so they were getting frustrated when things didn't turn around quickly. So DR gives more realistic expectations of how long this takes.
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Make it a rule to NEVER EVER answer within an hour, preferably longer. (unless real emergency) use that time to calm down and think about your SHORT answer. If that is hard, Use airplane mode on your phone. I do it all the time. Especially if I have just answered her. That way I avoid discussions.
Great advice. I didn't use airplane mode but I did turn notifications off on W's texts after BD. Did the same with my GF when we had fights so I wouldn't be tempted to respond hastily (in anger). I would turn it on and off all the time with GF, LOL!
