Get busy if you can. Thursday evening I led a hike followed by a yoga class, Friday morning I led a walk, the afternoon went on a hike with my son, the night I watched a movie. This morning I inventoried my supplies (re: coronavirus) and bought a few items I was low on at a time when crowds were low.
I’m content with quiet moments now, too, but staying active means less moments are available for your thoughts to spin out of control. Detaching/GAL is hard at first. It gets easier.
