what should a stander do, exactly?

[peacetoday]

Hi

Just look it up online , read about the 12 step program and decide if it could be useful to you
They offer free online or phone meetings and many meetings will revolve around the same topics we discuss here
GAL
Detach
Let go
acceptance
Heal and grieve

Good luck!
Rooting for your full recovery from the depression

meditation is also helpful if you can listen online to learn how to meditate and practice it once -2 daily
instead of caving up in bed


Discipline of self is a valuable tool to get through this process