keep reading passages on detachment

consider listening online to an alanon meeting

that whole program revolves around the idea of detachment

good days..bad days are normal
In dealing with D...it is very difficult and feeling of loss grief pain are strong

get more support..therapy..books..spiritual..friendship..coaching
yoga, exercise,meditate, martial arts ect

fight the depression...seek help and get guidence
dont do this alone
maybe learn to play an instrument to get occupied

married 14 years
H 42
bomb 2/07 IDLYA
D final 3 /09
M ow D ow