Good morning, when dealing with my own depression, is it normal to think I am doing good, and have some good days where I feel like I am moving in the right direction and then BAM!!! I could not talk myself out of a wet paper bag? Saturday I got home from work and just felt down. I ended up staying in bed until Monday morning. I was just a mess, and could not think of anything positive, and I don't know why...
on the subject of detaching, I have read where they say to live as if they were never coming back. can someone expand on that for me. as to what lengths I should go...
