Feeling like crap is part of the process. That is why GAL is such a valuable tool. When ever you feel yourself spinning, go do something fun. Even if it is just going and browsing at your favorite store. Lucky for me I had a huge outdoor store close by and I would go there and window shop all of the hunting and shooting items in stock. I'd even grab a number, get a sales associate and handle some of the items.
Find something you can go to....then go to it when your emotions start spinning out of control. Because they certainly will.
Thanks, Steve. Yes I need to make more of an effort to GAL and start enjoying the simple things in life again. Past couple of weeks I've been struggling to find the motivation to do anything, but I know I just need to take action and get it done. I live near the coast so I usually go for a big walk or go for a run. Sometimes go down to the local pup for a couple of drinks and chat to the locals. Just anything to get out the house helps. If I've got the kids I'll take them out to a park or something. Just need to keep busy.
