Feeling like crap is part of the process. That is why GAL is such a valuable tool. When ever you feel yourself spinning, go do something fun. Even if it is just going and browsing at your favorite store. Lucky for me I had a huge outdoor store close by and I would go there and window shop all of the hunting and shooting items in stock. I'd even grab a number, get a sales associate and handle some of the items.

Find something you can go to....then go to it when your emotions start spinning out of control. Because they certainly will.

M(53), W(54),D(19)
M-23, T-25 Bomb Drop - Dec.23, 2017
Ring and Piecing since March 2018