I was tired last night because of the previous nights lack of sleep and I also used 3mg of melatonin. Slept from 11p-5a, whichnis pretty good. Woke up once at 2a but was able to go back to sleep. At 5:30a realized I wasn’t going to fall back asleep so i went to the gym.

I’ve heard of the four agreements. My coach told me about it just the other day so I’ll pick it up.