I need to take some power back. I have been feeling powerless in this situation for so long and that is anxiety-inducing. For those of you who have dealt with BDs and gradually came out of the powerless fog, what helped you gain your power back?
Detaching helped. Once your emotions are not pulled by H’s every word and action, you will feel powerful. Also just recognizing that there will be things that are out of your control. So I don’t have to feel powerless over things that I shouldn’t be worrying about anyway.
