I dont really know much of your story...but after reading your last post I feel concerned for you...Im sorry for your pain
Breaking up from a long M as yours is very difficult and yes gut wrenching painful I went through it as well and I want to share with you some things that helped me get through the pain I hope you can relate
Individual counseling..I hope you are already going and if not please consider it asap
support groups
sharing with a few trusted friends
GAL..find an activity that helps, reading, gardening, biking, kayaking, walking in nature, instruments, art projects
12 step programs....coda, alanon ect...this is very helpful and there are phone meetings as well
eating healthy
sleeping
Yoga or exercise
Meditation, prayer or some kind of spiritual search
do it for you...yes it hurts but she cant ruin you Only you can and only you can FIX you...
(((Hugs)))
married 14 years H 42 bomb 2/07 IDLYA D final 3 /09 M ow D ow
