I do the seven minute exercise app. No excuses because it literally only takes 7 minutes but that is 7 minutes not thinkin about your sitch and getting your blood flowing and your muscles stronger. Definitely recommend! Also, drink a TON of water.

Hang in there. Is there anything else you can do just to escape for a little, like go to a movie?

Me (46) H (42)
M:14 T:18, D9 & D11
4/19 - 12/19: series of escalating BDs
9/20 - present: R and piecing