Well we ended up going to the MC (please don't tell me off I now we shouldn't have done) emotions ran high and it was just not good. But we had a coffee after and had a normal(ish) chat about the situation and etc. I sent that last message before we sat down for the coffee and your words of support really have helped.

I have managed to get some perspective on what she means by it all going to slow.....I moved into the spare room and then we hadn't had any discussions about anything else so I get that.

Us both living in the house is not giving us either of us space. Moving back into the MBR at the moment will make matter worse. I stayed at a friends house last night and just going to take each day has it come. This is not a permanent thing it may be that she stays in a hotel or something but at this stage, I just don't know.

I need to start (as everyone has said) thinking of myself, GAL and continue my self-improvement, I purchased No More Mr Nice Guy which I am working through and think it will help me regardless of the outcome.

Too be clear I have NOT given up and any conversations going forward will just be practical stuff mostly about the kids.

I just need to get the DBing done from the position as always any help or advice is greatly appreciated.