It starts by taking back the MBR. I noticed you've dismissed that. I can tell you that if you do not do that you have close to a 0% of remaining married to this woman.
You also now know what her feelings on MC are. Did you see what I sent about what you should say about MC? You need to tell her that ASAP. Don't get in a discussion about. Say the statement above. When she starts complaining, etc you listen and validate. Then have a reason to end the conversation. "Sorry, I have somewhere I need to be."
Have you read sandi's rules? It doesn't seem that you have. Sandi gives good guidance on giving her space while living together. HINT: It is all about GAL! Stop sitting at home so much. BE BUSY!
M(53), W(54),D(19) M-23, T-25 Bomb Drop - Dec.23, 2017 Ring and Piecing since March 2018