what DB approaches are right for me?

[Pommy99]

Just watched most of it today. Man, it really takes rewiring your brain to adopt a new healthy outlook.

This morning, I felt like not getting out of bed. Limbo, being unwanted for so long, is hard. It is draining and exhausting. But I sat and looked out the window and started "talking" to myself. That I would be okay. That I will be happy. That I cannot see my worth based on his view of my worth. That I cannot validate myself through him. I try to use words like "empower" and "opportunity." I pray a lot. It is a constant fight right now. It's nice to see here that I am not the only one doing the same thing every day, although I am sorry we all have to do it!

Hi OG I have had a bad day too, I’m thinking of you ! You are worth far more and you know it, but it’s hard , I know how bad you feel right now. I can’t offer any DB tips - leave that to the experts- but as far as feeling your pain, I’m with you. I don’t know why we hold out for people who show us no love, respect, etc. It’s not making much sense right now! Keep believing in yourself and remember how awesome you are!