what DB approaches are right for me?

[oceangrl]

Just watched most of it today. Man, it really takes rewiring your brain to adopt a new healthy outlook.

This morning, I felt like not getting out of bed. Limbo, being unwanted for so long, is hard. It is draining and exhausting. But I sat and looked out the window and started "talking" to myself. That I would be okay. That I will be happy. That I cannot see my worth based on his view of my worth. That I cannot validate myself through him. I try to use words like "empower" and "opportunity." I pray a lot. It is a constant fight right now. It's nice to see here that I am not the only one doing the same thing every day, although I am sorry we all have to do it!