So, I've stepped up my GAL'ing, detaching, 180, and validating game over the past week and I've definitely seen some improvement in my self-esteem. Those first 3 months after the BD, I think I was suffering from something akin to Stockholm Syndrome. It was sheer emotional abuse.
It didn't help that I was previously in full pursuer mode without realizing it. The random texting temp check-ins and then getting deflated with her lack of or her dismissive replies; looking at her to see her facial expressions to attain any good/bad feedback for our R; wanting to always sit near her when we're out somewhere, etc, etc.
This forum has helped so much explain what is going on in my W's head. The tornado of emotions. It really has helped me take the emotions out of her spewing. I loved the recommendation of pretending she has a horn growing out of her forehead for when she starts making some whacko insult.
Just my changes alone, have made her actually start to become the pursuer again and she's toned down the attitude. Just slowing everything down to a crawl again. She actually slightly reminds me of the woman I knew 2 years ago. I don't trust a d@mn thing out of her mouth or her feigned good deeds. But, I do feel more in control of my life again. Baby steps.
Last edited by job; 01/14/2007:26 PM. Reason: edited language
M: 40s W: 40s 2 Ds PA suspected Summer 2019 / assumed still ongoing BD: Fall 2019