This comment may get me a bit of backlash, but can I suggest you consider recording yourself..
When I lived with my WW I started to doubt myself from all the lies and gaslighting. I really did start to think I was going crazy at first. I started to go everywhere with an old iPhone in my pocket recording everything. My initial reason for this was to check when needed that I wasn’t going nuts.. After a while it served its purpose, I found this site and became familiar with the whole WW mentality..
But in the early days it really helped me... but I’ll never forget how WW would lose it and go into a rage... what added to her rage was the fact I always remained calm and composed... it drive her insane and she would scream at me “ why aren’t you shouting back” etc... Why was I always so calm... I knew I was recording myself and no matter how much she lost it ( got physical on one occassion) I was Mr Chilled... so in its own way it’s like having that person looking over your shoulder saying “don’t lose it”.... I was also concerned she was consider lying ( she lied about everything else) to get custody of the children etc.. I knew I always had to remain calm in case I needed these as evidence..
My Ww can never justifiably say I raised a voice to her... she has told people but I know it’s lies and can prove if I need to..Because that phone meant I was always calm...
Worth considering..
Previous username - Helpme123.. A name chosen at a desperate time..
Now Mr Brightside.. coming out of my cage, and doing just fine.