Questions from a LBS 5 months in

[peacetoday]

The feelings are real and this hurts very badly

If you can get an individual counselor 1-2 x a week to help sort through the pain

we have to grieve and it hurts ..so if you can take the time alone to be there to
self care;

journel
cry
embrace the pain and it will pass..this is very painful..no way around the pain
support groups
spiritual groups, places of worship, readings of your personal religion or beliefs
read
exercise
sleep or rest
u tube videos of positive messages
meditate
breathe

if he is a heavy drinker you can attend alanon to learn and get support there also