H sent an email last night with S papers. I don’t know how to detach enough to not let this upset me. I’m literally hiding and so emotional ever time it feels like another BD. I know I’m strong enough but have such weak moments that throw me off so badly it’s like my brain shuts down. How do I get the focus I need when moments like these spin me into such great upset over the loss of H and our forever changed / potentially gone R?