It’s nice reading the goals you have. New Years is a time to set goals but I feel that is DBers should double down on this haha.
I know what you mean about the thoughts bouncing around. Sometimes I would read someone else’s sitch and then start thinking how it compares to mine which would spiral into some bad thoughts. I’ve stepped away from the forum for a few weeks at a time which I feel helped in my case.
I also used to have a lot of anxiety as well, but as I’ve finally given up control over everything but my own actions, the anxiety has mostly gone. It took me months to get to this point but finally something just clicked and I accepted what’s going on. Anxiety is no fun and I wish you the best in dealing with it.
Sounds like you got a lot of positive things in mind which is great! Keep it up buddy.
