Breathe! It's okay....you are grieving for the loss of a relationship and the old marriage is now dead. Grieving takes a long time to get through and it's best to allow those tears and emotions to wash over you and then release them. As times goes on, it will get better.
Dig deeper for patience and be kind and gentle to yourself. Do whatever you need to do to get through each minute, hour and day. No one says you have to be Ms. Happy every day.
Sit quietly, the answers will reveal themselves when you least expect them to. The past is gone, the present is a gift and you need to focus on today, allow the future to reveal itself when it is ready.
