I'm a believe in the power of positive. It's truly amazing how your entire outlook on a situation can change with the use of empowering words.
Writing down encouraging thoughts really helps me. Thinking the words, writing the words, seeing the words, reading the words out loud, hearing the words and feeling the words.
You got this. Find one word that empowers you to be strong. Repeat it whenever a negative though entires.
Breathe
~Never Give Up ~ 2019 Mar BD June BD Dec Aow/xgf 2020 Jan he wants D Feb he flys2 ow Mar returns stuck here C19 Lckdwn Apr he leaves for work until Nov Oct D FINAL 2020 Living MY Happiest Life Ever