MLC or Exit Afffair?

[Jac12]

I wish I could get off this emotional roller coaster.

That's your choice...this is his roller coaster and the more you detach and GAL, the less emotionally reactive you'll be to his actions.

Might be easy to say and hard to do but you have to start somewhere. Pretend you are observing this person through a glass jar - it might help you to step outside of yourself a little.