My diet is pretty good I think. I have lots of vegetables, fruit once or twice a day, a bit of sugar here and there. I'm trying to cut down on carbs (my Dad likes to cook at home but he is very much stuck in the 1970s - meat, potatoes, one or two steamed vegs, or stir fry with the same stuff in it every time).
My parents appear to have potatoes with every meal and I find it BORING and I don't have them at all really now. I've got used to cooking with garlic, chilli, making my own pesto, making my own bread etc. So I try as far as possible to cook my own meals with fresh stuff. Difficult when my parents' kitchen is tiny and they don't get very adventurous in the kitchen!
I'm having vegan protein shakes as post-workout drinks as a type of recovery. I'm good with water - the gym says the level of water content in my body is very high which means I'm drinking enough already.
Me - 36, W - 32 No kids T - 8 yr, M - 3 yr Discovery - 14 May 2019 S - 25 May 2019 & D bomb - 29 July 2019 D & House sale final - Feb 2020
