P.S.

I know your D'd friend seems like he knows what he's talking about.

I would take his practical advice - but only as it directly pertains to your sit.

Remember your sit is not his sit. His perspective is not your perspective. How he handled his sit is not how you handle your sit.

Therefore his result will not be your result - it can never be, because you are not the same person he is.

"Buddha Lite" for today wink