Thanks R2C. My most common text is probably "Let's please not continue this over text" (or some variation).

With e-mail, my W has given me the "I didn't get your e-mail" or the "I haven't checked my e-mail in X days" responses. Sometimes I text her with "Please see the e-mail I sent you." And then get no response.

In other words, I don't feel like we have a working communication protocol.

Sometimes I get the "UC If we can't work this out over voice/text how are we going to be able to do this?"

may22 ~ thanks for your feedback. I can't tell if I'm just really really ticked off today and need to calm down. Or if I've been excusing my conflict avoidance under the guise of being a "patient DB'er". DB isn't always about patience.

I have moments where I think I should just retain a L and file and get the ball rolling. Sometimes I think we are headed there anyways. Sometimes I think that would be the biggest 180 I could make.

Our whole current situation feels like a sham. I agreed to it because my wife was making wild abuse allegations and I thought some time and space would help things calm down to a point where we could work on the MR. I still think we needed the physical separation.

But DB has also taught me emotional awareness. And right now I am feeling like I'm sick of this sh*t. Which tells me I'm angry, worked up, and may be reacting emotionally.