Kas, you are so right about sounding like Eeyore! You were doing much better there for a while, why do you think you've back-tracked and how do you think you can get back to where you need to be?
My official dx is PTSD. My surroundings need to be stable to minimize paranoia and I just moved from a McMansion into an old, run down shoe box. Where do I start....I have a tiny kitchen and I'm not efficient.
I took the smallest bedroom (10x10). There are 5 tubs, my clothes are on the floor and I have the filing cabinet with the printer on top. I have a twin bed without a headboard and the blankets don't fit. I have no other furniture.
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Engage in your support group. That too seemed to help you quite a bit. If you feel yourself slipping then reach out to someone in the group to help get you back on track.
I was better last week because of the support group. Last night was a waste because this guy showed up who thinks he's possessed by demons. This has happened once before and she removes them from the group. The group has now ended until January. Sometimes seeing people who are worse off than me help but last night wasn't one of them.
